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Looking for natural remedies for menopause? Diet modification and stress reduction can go a long way, as can over-the-counter products like vaginal lubricant.
Natural remedies for menopause symptoms include herbal supplements. Some of these contain plant estrogens called phytoestrogens that help balance low hormone levels during menopause.
If you're looking for natural ways to manage your menopause symptoms, a few herbal remedies may help. Here are 10 herbs and supplements for menopause.
Ease hot flashes, sleep disturbances, anxiety and other signs of menopause with the best science-backed natural, non-hormonal remedies from top experts.
If you're looking for natural ways to manage your menopause symptoms, a few herbal remedies may help. Here are 10 herbs and supplements for menopause. READ MORE
Some women decide to treat their VMS with herbs and dietary supplements instead of hormone replacement therapy. There are a number of natural options for the treatment of menopausal symptoms.
Herbal remedies that are sometimes taken for menopause symptoms include: evening primrose oil; black cohosh; angelica; ginseng; St John's wort; red clover; Herbal remedies such as red clover contain plant hormones that can act in a similar way to oestrogen, while black cohosh is believed to balance oestrogen and progestogen levels.
Types of supplements for menopause: Phytoestrogens, like soy isoflavones, mimic estrogen and may help alleviate hot flashes and night sweats. Vitamin D supports bone health, which can decline post-menopause due to reduced estrogen levels. It's important to choose a supplement for menopause based on your specific symptoms and health needs.
For relief without a prescription, try black cohosh, controlled breathing, acupuncture and several other natural remedies for menopause symptoms.
Adding targeted herbal remedies — or phytotherapy — can make a huge difference for menopause symptom relief. New research is constantly showing us how plant molecules act to balance hormones naturally, just as they have for thousands of years.