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2. Found: The Best Full-Body Workout You Can Do With Zero Equipment

   www.aol.com/lifestyle/found-best-full-body...

   How to: Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Contract core and squeeze glutes to lift head, chest, arms, and legs a few ...

3. The #1 Daily Compound Workout To Build a More Muscular Chest

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   Slowly lower the bar to your chest, keeping your elbows at a 45-degree angle from your body. Push the bar back up to the starting position by fully extending your arms, ensuring you engage your ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. Stop Doing These Chest Exercises. Try These Moves Instead. - AOL

   www.aol.com/lifestyle/stop-doing-chest-exercises...

   Do This Instead: Band Resisted Dumbbell Press. If you're looking for that really deep chest contraction, take this into a band resisted dumbbell press. You'll get a good deep stretch at the bottom ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).