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2. 7 sciatica stretches that ease pain, according to physical ...

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   Cat pose. This stretch is similar to a cat pose that you might do in yoga. It helps create space in the back, which can ease sciatica pain, Louw explains. Start on your hands and knees. Arch your ...

3. 'He put a face on the injury.' 3 ways Christopher Reeve and ...

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   A big misperception about spinal cord injuries, Goldberg explains, is that the crux of the problem is that you can't walk; in reality, while mobility is an issue, one of the hardest aspects to ...

4. 14 stretches to loosen tight hips and prevent back pain

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   Happy baby. Lie on your back. Keeping a neutral spine, bring your knees to your chest. Flex both feet and bring your soles toward the ceiling, so that your shins are perpendicular to your body.

5. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities like heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The lumbar (or lower back) region is the area between the lower ribs and gluteal fold which includes five lumbar vertebrae (L1–L5) and the sacrum. In between these vertebrae are fibrocartilaginous discs , which act as cushions, preventing the vertebrae from rubbing together while at the same time protecting the spinal cord .

7. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2] An episode of back pain may be acute, subacute or chronic depending on the duration. The pain may be characterized as ...