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Dance is a healthy physical activity, with many far reaching physical, and psychological benefits. Dancing can be enjoyed in many forms, and is for every age and ability. This physical activity appeals to some who may not typically be active, and therefore may be another alternative of exercise. [1] Dance for health has become an important ...
5Rhythms[1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the ...
Having a positive approach to life and accepting uncomfortable situations has proven to help keep one's mind healthy and resilient. [72] Body positivity is "the mindset that everyone is worthy of love and a positive body image, regardless of how the media and society tries to define beauty or the ideal body type."
Somatics. Somatic educator Moshe Feldenkrais in 1978, teaching how to rise from a chair. Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within", [1][2] including ...
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [1][2]: 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary approach ...
Uday Shankar (born Uday Shankar Choudhary; 8 December 1900 – 26 September 1977) was an Indian dancer and choreographer, best known for creating a fusion style of dance, adapting European theatrical techniques to Indian classical dance, imbued with elements of Indian classical, folk, and tribal dance, which he later popularised in India, Europe, and the United States in the 1920s and 1930s.
Somatic psychology or, more precisely, "somatic clinical psychotherapy " is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement. Wilhelm Reich was first to try to develop a ...