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  2. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

  3. The 6 Top Nutrients for Better Brain Health, According to ...

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    Omega-3 Fatty Acids “A majority of the brain is made up of fat cells, ... To reap fiber’s brain health benefits, include more fruits, vegetables, whole grains, beans, nuts and seeds in your ...

  4. These Nutritionist-Approved Fish Oil Supplements Don't Leave ...

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    "It mixes omega-3 fatty acids with CoQ10, which is a compound that helps generate energy in your cells," says Mohr. "When combined, they can support cellular function and cardiovascular health ...

  5. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega-3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega-3 ...

  6. Omega-9 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-9_fatty_acid

    e. Omega-9 fatty acids (ω−9 fatty acids or n−9 fatty acids) are a family of unsaturated fatty acids which have in common a final carbon–carbon double bond in the omega−9 position; that is, the ninth bond from the methyl end of the fatty acid. Unlike omega-3 fatty acids and omega-6 fatty acids, omega−9 fatty acids are not classed as ...

  7. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    The human body has a limited ability to convert ALA into the longer-chain omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can also be obtained from fish. Omega-3 and omega-6 fatty acids are biosynthetic precursors to endocannabinoids with antinociceptive, anxiolytic, and neurogenic properties. [33]

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