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2. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/lifestyle/1-best-no-equipment...

   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

3. 10 Best Exercises To Improve Upper-Body Mobility - AOL

   www.aol.com/lifestyle/10-best-exercises-improve...

   Keep reading for the best exercises for upper-body mobility. 1. Pec Stretch (30 seconds) Virtually everyone's pectoral muscles are way too tight. Reverse this by simply stretching your chest ...

4. 5 Simple Exercises Than Can Help Improve Your Posture—No ...

   www.aol.com/lifestyle/5-simple-exercises-help...

   Below, Heimann shares a customized five-move workout—no equipment needed—to train the most important muscles for better posture. Cycle through them three to four times a week to see consistent ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

6. Physical therapy for Duchenne muscular dystrophy - Wikipedia

   en.wikipedia.org/wiki/Physical_therapy_for...

   Power wheelchairs are indicated for most clients who can no longer ambulate, as they do not have enough upper extremity strength to propel a manual wheelchair independently. [1] DMD affects many people in their adolescence, so it is crucial for rehab therapists to be conscious that significant development may occur during this time. [ 6 ]

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...