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Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...
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High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic attacks. But the ...
Generalized anxiety disorder (GAD) is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [6] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as ...
Withdrawal symptoms occur during dose reduction and may include insomnia, anxiety, distress, weight loss, dizziness, night sweats, shakes, muscle twitches, aphasia, panic attacks, depression, derealization, paranoia, indigestion, diarrhea, and photophobia. As withdrawal progresses, patients often find their physical and mental health improves ...
Panic attack. Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain or chest discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a feeling of impending doom or of losing control. [1][2][7] Typically, symptoms reach a peak within ten minutes of onset, and ...
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