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Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. I strongly recommend this important book."
The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on...
Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn, Jane Esselstyn Overview The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease...
You can do a lot to prevent or delay heart disease. You can start by changing what you eat and getting more physical activity. Avoiding tobacco products and limiting alcohol helps, too. Making small changes to your daily life can add up, giving you a healthier heart.
Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart disease. Get started with these eight tips to boost your heart health:
Regular exercise, a heart-healthy diet, maintaining a healthy weight and not smoking can help prevent heart disease. But is there anything that you can do to reverse it? Yes, in certain cases, says Dr. Stephen Kopecky, a Mayo Clinic cardiologist. Watch: The Mayo Clinic Minute.
10 Things You Can Do Today to Prevent/Reverse Heart Disease. Know your numbers - Cholesterol, LDL, HDL, Triglycerides, Fasting Glucose, and in some cases hs-CRP, Vitamin D, Vitamin B12, insulin levels, HbA1c, and Coronary Calcium Score. Normal Blood pressure is 130/80 or less. Normal BMI is 20 – 25.
Learn about the science behind the development and progression of cardiovascular disease as well as the critical role that whole food, plant-based nutrition plays in its prevention and possible reversal.
Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever.
Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever.