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2. Vegetarian Diet Plan for Beginners - EatingWell

   www.eatingwell.com/.../7935824/vegetarian-diet-for-beginners

   Learn how to follow a vegetarian diet with this week-long meal plan that includes easy recipes, tips and health benefits. Find out what to eat, how to meal prep and how to adjust the calories to suit your needs.

3. The Vegetarian Diet: A Beginner's Guide and Meal Plan - ...

   www.healthline.com/nutrition/vegetarian-diet-plan

   Learn what a vegetarian diet is, how it may improve your health, and what foods to eat and avoid. Find a sample meal plan for 1 week of vegetarian eating.

4. 7-Day Plant-Based Diet Meal Plan for Beginners - EatingWell

   www.eatingwell.com/.../plant-based-meal-plan-for-beginners

   Learn how to eat meatless with this easy and delicious vegetarian meal plan, created by a dietitian. Find recipes, tips, benefits and a shopping list for a 1,500-calorie or 2,000-calorie plan.

5. Beginner's Guide to a Plant-based Diet - Forks Over Knives

   www.forksoverknives.com/how-tos/plant-based-primer...

   Learn what a whole-food, plant-based diet is, why it's beneficial for your health and the environment, and how to get started with recipes and resources. Find out how to lose weight, prevent disease, and improve your fitness with a plant-based lifestyle.

6. The Best 30-Day Vegetarian Diet Plan - EatingWell

   www.eatingwell.com/.../the-best-30-day-vegetarian-diet-plan

   Learn how to eat more plant-based foods and less meat with this vegetarian diet meal plan. Find mouthwatering meatless recipes for breakfast, lunch, dinner and snacks that can help you lose weight and improve your health.

7. The Beginner's Vegetarian Diet Plan - Shape

   www.shape.com/.../beginner-vegetarian-diet-plan

   Learn the basics of a vegetarian diet, from the types of foods to eat and avoid, to the health benefits and tips for beginners. Find out how to swap meat for beans, whole grains, and other plant-based proteins.

8. Vegetarian Diet: A Beginner’s Guide And Plan – Forbes Health

   www.forbes.com/health/nutrition/diet/vegetarian-diet

   Learn about the different types of vegetarian diets, their benefits and drawbacks, and what foods to eat and avoid. Find out how to plan a balanced and nutritious vegetarian meal plan with...

9. The Vegetarian Diet: A Detailed Beginner’s Guide & Meal Plan

   www.wellnessverge.com/vegetarian-diet-guide

   Learn what a vegetarian diet is, how it can benefit your health and the environment, and what foods you can eat. Find a sample meal plan and tips for a well-planned vegetarian diet.

10. 7-Day Vegetarian Meal Plan For Beginners | Nourish

    www.usenourish.com/blog/vegetarian-meal-plan

    In this blog post, we’ll cover the basics of vegetarian diets: which foods to steer clear of, essential foods to include in your diet, a seven-day vegetarian meal plan for beginners, and practical tips for efficient meal prep.

11. 30-Day Plant-Based Diet Plan for Beginners

    plantbasedwithamy.com/plant-based-diet-plan

    Learn how to eat plant based for 30 days with simple recipes, tips, and a grocery list. This plan features vegan meals that are nutritious, delicious, and easy to prepare.