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As a benchmark, aim to add at least 15 grams of protein in your smoothie to enjoy a high-protein meal or snack. Ahead, Azzaro and Greene provide their top high-protein smoothie ingredient ...
Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a ...
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
Their first product was a protein bar based on a recipe developed by Penna's wife Shannan Penna, who was a fitness trainer at the time. [ 1 ] Quest grew rapidly in its first few years, becoming the second fastest-growing private company in the United States in 2014, with over 57,000% three-year revenue growth according to Inc. magazine. [ 4 ]
The Clark Bar originally included a caramel 'center of attraction'. [8] In 1965, the recipe was changed to increase the peanut butter content and thus enhance flavor. [9] The caramel center would be removed from the recipe in the 1980s to increase its shelf-life. [8] In 1995, an alternative recipe would briefly be used. [10]
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
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