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In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83] Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate, with no other nutrients having significant content per 100-gram serving.
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
Raw Savoy cabbage is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 27 calories , and is a rich source (20% or more of the Daily Value , DV) of vitamin K (66% DV), vitamin C (37% DV), and folate (20% DV), with a moderate amount of vitamin B6 (15% DV).
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Vitamin E is an antioxidant in foods that can help your immunity and fight disease. Dietitians recommend good sources for the nutrient and how to eat more. 7 Delicious Ways to Eat More Vitamin E
Cabbage plants Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower , cabbage , kale , garden cress , bok choy , broccoli , Brussels sprouts , mustard plant and similar green leaf vegetables .
Brussels Sprouts. This vegetable boasts all the same benefits as its cruciferous cousins' cabbage, broccoli and cauliflower. Brussels sprouts feature vitamins C and K, and these mini cabbages are ...
The nutritional content of vitamin E is defined by equivalency to 100% RRR-configuration α-tocopherol activity. The molecules that contribute α-tocopherol activity are four tocopherols and four tocotrienols, within each group of four identified by the prefixes alpha- (α-), beta- (β-), gamma- (γ-), and delta- (δ-).