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Brach, Tara (2003). Radical Acceptance: Embracing Your Life with the Heart of a Buddha.Bantam. ISBN 0-553-80167-8.; Brach, Tara (2012). "Mindful Presence: A Foundation for Compassion and Wisdom", in Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice edited by Christopher K. Germer and Ronald D. Siegel.
The "bare attention" propagated in the New Burmese Method has been popularized as mindfulness, starting with Jon Kabat Zinn's mindfulness-based stress reduction (MBSR), developed in the late 1970s, and continuing in applications such as mindfulness-based cognitive therapy (MBCT) and mindfulness-based pain management (MBPM).
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
[4] It fulfills the Four Foundations of Mindfulness (satipatthana). [5] When these are developed and cultivated, they fulfill the Seven Factors of Enlightenment ( bojjhanga ). And when these are developed and cultivated, they fulfill "knowledge and freedom" (Bhikkhu Sujato), "true knowledge and deliverance" (Bhikkhu Bodhi), or "clear vision and ...
The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2]
This is accomplished by establishing sati (mindfulness) and samatha through the practice of ānāpānasati (mindfulness of breathing), using mindfulness for observing the impermanence in the bodily and mental changes, to gain insight (P: vipassanā, S: vipaśyanā; P: paññā, S: prajñā) into the true nature of phenomena.
Yet, in Buddhist practice, "mindfulness" is more than just "bare attention"; it has the more comprehensive and active meaning of samprajaña, "clear comprehension," and apramāda, "vigilance". [26] [note 4] All three terms are sometimes (confusingly) translated as "mindfulness", but they all have specific shades of meaning.
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