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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Lunch (406 calories) 1 serving Avocado Egg Salad Sandwiches. ⅔ cup blueberries. P.M. Snack (311 calories) ... 1 large hard-boiled egg. Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps.

3. Egg salad - Wikipedia

   en.wikipedia.org/wiki/Egg_salad

   Egg salad is a dish consisting of chopped hard-boiled or scrambled eggs, mustard, and mayonnaise, and vegetables often including other ingredients such as celery. It is made mixed with seasonings in the form of herbs, spices and other ingredients, bound with mayonnaise.

4. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...

6. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   Egg salad. This delicious mixture of hard-boiled eggs and mayonnaise is a low-carb and filling option for meals or snacks. ... It is low in calories and high in vitamins C and K, along with fiber ...

7. Egg Salad Sandwich Recipe - AOL

   homepage.aol.com/food/recipes/egg-salad-sandwich

   Toast the bread, place some lettuce on two slices, top with the egg salad, and then top with the remaining two slices of bread. Serve immediately. Recipe courtesy of The Fresh Egg Cookbook: From Chicken to Kitchen, Recipes for Using Eggs from Farmer’s Markets, Local Farms, and Your Own Backyard by Jennifer Trainer Thompson/Storey, 2012.

8. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

9. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

   www.aol.com/75-easy-lunch-ideas-stressed...

   Avocado Egg Salad Sandwich. Photo: Liz Andrew/Styling: Erin McDowell. ... less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's recipe ...