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Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]
Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]
The elements listed below as "Essential in humans" are those listed by the US Food and Drug Administration as essential nutrients, [9] as well as six additional elements: oxygen, carbon, hydrogen, and nitrogen (the fundamental building blocks of life on Earth), sulfur (essential to all cells) and cobalt (a necessary component of vitamin B 12).
It's considered an essential trace mineral because the body only needs a small amount of it for optimal health but doesn't produce it. ... "but you'll need slightly more if pregnant or ...
Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide range of chemical processes that are critical for overall function and health.
Not all meal replacement shakes provide the vitamins and minerals your body needs. It’s especially important to make sure you’re getting essential nutrients if you’re cutting back on ...
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