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But Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, says sugary cereal is the No. 1 ultra-processed food she avoids. "Breakfast cereals tend to be mostly simple carbohydrates with ...
Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of the best tasting high protein cereals
Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of the best tasting high protein cereals
Researchers gathered data from June 2022 to March 2024. They divided items into 12 food types, including foods like bars, breakfast cereals, crackers, milk substitutes, and plant-based meat analogues.
Additionally, numerous high-protein snacks and foodstuffs are ultra-processed, packed with fat, sugar, sweeteners and other chemicals and additives – a far cry from what has traditionally been ...
Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more) Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.
Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.
Ultra-processed foods is a huge category and not all of those foods are unhealthy. Experts explain.
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