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Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Learn 6 effective core exercises for back pain specifically designed for seniors to alleviate discomfort and improve strength and stability.
Posture and stretching exercises are important for safety and range of motion during lower back pain exercise. Spinal extension exercises are a good choice in strengthening the low back and have been shown effective in reducing symptoms.
Certain exercises can help relieve lower back pain and improve mobility. Learn the causes of lower back pain and stretches to strengthen the area.
The best stretches and exercises for lower back pain include walking, child’s pose, trunk rotations and more. Too much bedrest can make your pain worse.
Read on to learn how to keep your back healthy, improve your everyday function, and reduce pain with targeted strengthening and stretching exercises for lower back pain for seniors recommended by our Hinge Health physical therapists.
Among the myriad of exercises available, we’ll focus on six key movements that are particularly beneficial for alleviating and preventing lower back pain. These exercises, including the reverse straight leg raise and the cat and camel, are easy to perform and require no special equipment.
Lower back pain exercises for seniors and the elderly, like the bridging exercise below, will help strengthen your core muscles of your lower back. By raising your bottom off the ground you will also strengthen your buttock muscles and increase the range of motion in your hip flexors.
LOW BACK PAIN EXERCISES. MC7245-464. Bridging with straight leg raise: Start with one knee bent and the other leg straight. Maintaining pelvic tilt, lift your buttocks off the floor. Keeping your trunk rigid, slowly raise and lower leg. Slowly return to starting position while maintaining pelvic tilt. Repeat _____ times each side.
The bottom line: Developing a consistent fitness routine that combines core strengthening exercises, flexibility training, and low-impact cardio such as swimming or walking will help protect your back and alleviate pain for years to come.