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978-0060724276. I'm OK – You're OK is a 1967 [1][2][3] self-help book by psychiatrist Thomas Anthony Harris. It is a practical guide to transactional analysis as a method for solving problems in life. The book made the New York Times Best Seller list in 1972 and remained there for almost two years.
Self-help books often focus on popular psychology such as romantic relationships, or aspects of the mind and human behavior which believers in self-help feel can be controlled with effort. Self-help books typically advertise themselves as being able to increase self-awareness and performance, including satisfaction with one's life.
Emotional intelligence (EI) is defined as the ability to perceive, use, understand, manage, and handle emotions.People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.
These books are sure to help you find that pep in your step and positively re-evaluate your goals or create new ones! Check out 10 of the most popular self-help books out now in the gallery below ...
Self-awareness is an important quality that impacts us in every area of life. A keen understanding of your own thoughts and feelings, and how they affect others, can be invaluable. We take a look ...
Johari window. The Johari window is a technique [1] designed to help people better understand their relationship with themselves and others. It was created by psychologists Joseph Luft (1916–2014) and Harrington Ingham (1916–1995) in 1955, and is used primarily in self-help groups and corporate settings as a heuristic exercise. [2][3] Luft ...
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