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2. How Many Protein Shakes You Should Actually Be Drinking Every Day

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   Experts advise men get between 1.2 to 1.8 grams of protein per kilogram of your target body weight. For the average 200-pound guy, that means consuming between 108 and 160 grams of protein per day.

3. The Pros and Cons of a High-Protein Diet - AOL

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   About 80 grams of protein per day for a 1,500-calorie diet. Around 110 grams of protein per day for a 2,000-calorie diet. ... The Best Hair Growth Shampoos for Men to Buy Now.

4. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

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   Breakfast: 24 grams. I made these Chocolate Protein Waffles using Orgain Organic Chocolate Protein Powder. Lunch: 40 grams. 2 slices of Dave's Killer Bread 21 Whole Grains and Seeds. Canned tuna ...

5. 10 Best Protein Powders For Weight Loss, According To a ... - AOL

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   For a 150-pound person, this equates to 54 to 109 grams of protein per day. ... a few ingredients and packs in 24 grams protein for 110 calories. It is almost pure protein and has nothing extra ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

7. How Much Protein Do You Need To Eat Every Day? - AOL

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   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

8. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   The recommendation is not to limit intake of meats or protein, but rather to monitor and keep within daily limits the sodium (< 2300 mg), saturated fats (less than 10% of total calories per day), and added sugars (less than 10% of total calories per day) that may be increased as a result of consumption of certain meats and proteins. While the ...

9. How much protein does your body need? It’s a bit ... - AOL

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   For building and maintaining muscle mass, The International Society of Sports Nutrition (ISSN) recommends even more: 1.4-2.0 grams of protein per kilogram of body weight per day. So for a 150 ...