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2. Ring Fit Adventure - Wikipedia

   en.wikipedia.org/wiki/Ring_Fit_Adventure

   Release. October 18, 2019. Genre (s) Exergame, role-playing. Mode (s) Single-player. Ring Fit Adventure[b] is an exercising action role-playing game developed and published by Nintendo for the Nintendo Switch. The game comes with two physical components: the Ring-Con, a Pilates ring that the user holds and which one Joy-Con slots into, and a ...

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

4. Fitness game - Wikipedia

   en.wikipedia.org/wiki/Fitness_game

   Fitness game, exergame, and gamercise (portmanteaus of "exercise" and "game") [1][2][3] are terms used for video games that are also a form of exercise. [4] Fitness games rely on technology that tracks body movement or reaction. The genre has been used to challenge the stereotype of gaming as a sedentary activity, and promoting an active ...

5. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   Get enough shut-eye. Try to prioritize getting enough sleep. Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with ...

6. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Child’s pose. Come on to all fours and then sit back on your heels with your ankles under your butt.Make sure your back is straight. Keep your knees together and begin walking your hands forward ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

8. The 5 best workouts for people who suffer from back pain - AOL

   www.aol.com/lifestyle/2015-09-02-the-10-best...

   Getting a good, effective workout in is one thing -- but getting one in with severe pack pain is another. Sadly, it's true that many of us suffer from serious back pain, and often it's something ...

9. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain. Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]