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2. Strengthen 2 body parts at the same time with this back and ...

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   Keep your elbows hugged into your sides and engage your bicep to lift the right dumbbell up toward your shoulder. Make sure to keep your shoulder back and down before returning to the starting ...

3. This 4-Week Strength Training Plan Takes Out All The ... - AOL

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   Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing each other. Squeeze your shoulder blades together and raise bring your arms out to the sides like a ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

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   Benefits of Full-Body Workouts. Full-body workouts allow you to train multiple muscle groups together, which can be more efficient for improving overall fitness than workouts that focus on ...

6. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   abducts, intorts, and depress eye. right medial, superior, and inferior recti (superior and inferior oblique muscles are the synergists) 2. 1. oblique, inferior. head, extraocular (left/right) orbital surface of maxilla, lateral to lacrimal groove. laterally onto eyeball, deep to lateral rectus, by a short flat tendon.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.