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2. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   In Wikidata. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1][2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2][3] The ...

4. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   Protein-sparing modified fast (diet) A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2][3]

5. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. [1][2] Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, [3] can cause nerve problems. [4] Vitamin E is a fat-soluble antioxidant which may help ...

6. What is the healthiest frying oil? Dietitians reveal top 3 picks

   www.aol.com/news/healthiest-frying-oil...

   Peanut oil is also rich in vitamin E, which can help protect heart, brain, skin and eye health. Refined peanut oil can withstand temperatures up to 450 degrees Farhenheit, per the USDA.

7. Which One's Healthier—Avocado Oil vs. Olive Oil?

   www.aol.com/lifestyle/ones-healthier-avocado-oil...

   Both provide vitamin E, but olive oil contains a bit more. "Olive oil provides 33% of your daily value of vitamin E, while avocado oil provides 23% of the daily value of vitamin E," adds Ehsani.