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  2. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

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    Give the creamy, aromatic elixir a dairy-free update with coconut milk and extra body with a banana, and you’ll be rewarded with a truly scrumptious low-sugar smoothie. Get the Recipe 11.

  3. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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    According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...

  4. The Perfect Formula For Making A Smoothie When You're ... - AOL

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    A simple way to do this: Add a scoop of protein powder, Greek yogurt, or liquid egg whites to your smoothie recipe, Echeverria says. You can also add low-fat milk, non-dairy milk alternatives, or ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Common vegetarian foods. Vegetable soup and cheese sandwich, a meal which is suitable for vegetarians but not vegans. Vegetarian cuisine includes consumption of foods containing vegetable protein, vitamin B12, and other nutrients. [2][3] Food regarded as suitable for all vegetarians (including vegans) typically includes:

  7. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [1][2][3] For adults, milk substitutes take two forms: plant milks, which are liquids made from plants and may be home ...

  8. The cheap, unprocessed longevity smoothie a Blue Zone ... - AOL

    www.aol.com/cheap-unprocessed-longevity-smoothie...

    A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks. Dr. Joan Sabaté ...

  9. 14 High Protein Sources for Vegans and Vegetarians - AOL

    www.aol.com/14-high-protein-sources-vegans...

    Soy or pea milk. Protein: Soy, 9 g per 1 cup; pea, 8 g per 1 cup. If you don’t drink cow's milk, there are plenty of plant-based alternatives, including oat, hemp, and coconut. But the two best ...

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