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Ripped after 60? Yes! It's possible! Here's how a 61-year old recreational physique enthusiast did it (training, nutrition, and mindset)
In this article, we’ll break down the science behind building muscle after 60, including how long it takes, how to eat for muscle growth, and which exercises to include in your routine. But first, let’s debunk the myth that only younger people can build muscle.
After being named the overall winner in a national 12-week transformation challenge hosted by Gold’s Gym, Drew Key shared how he got ripped at age 62.
Shutterstock. Bumping up the amount of protein you consume comes with many health benefits. Priore tells us, "Not only [will it] help you regain muscle mass, but [it will] also help promote weight loss. A person trying to increase muscle mass should have .5 to .8 grams of protein per pound of body weight a day."
In this article, we will explore the key strength training principles, muscle building exercises, nutritional considerations, and recovery guidelines needed for building muscle after 60, to help guide you on your journey to a full, physically active life in your later years.
Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.
Muscle strength gradually decreases from 30 to 50, with accelerated decrease coming after 60. ¹ Reduced muscle mass can have serious impacts on your functional strength – aka how easily you can carry out everyday movements, your range of motion and balance.