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Foods to Include Banana. Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important ...
3. Low-Fat Yogurt. It’s a well-known fact that the probiotics (i.e., gut-friendly bacteria) found in cultured foods like yogurt play an important role in maintaining the digestive tract’s ...
Applesauce. One of the B.R.A.T foods, "applesauce is an awesome aid to get your stomach back in working order," says Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California ...
Bland diet. A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery or conditions affecting the gastrointestinal tract.
Medical professionals advise first aid treatment for gastroenteritis [8] by briefly limiting the diet to bland, easy-to-digest foods (similar to those of the BRAT diet or the CRAM diet) and plenty of liquids (including oral rehydration therapy, e.g. oral pediatric electrolyte solutions sold at retail).
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
Oats. Oats are incredible for gut health. They’re packed with beta-glucan, another type of soluble fiber that acts as a prebiotic and helps make short-chain fatty acids. Research links beta ...
Related: 4 Foods That Can Help with Nausea, ... Made from cooked-down apples without their peel, applesauce is easy to digest and has a high fluid content—it’s nearly 90% water. This makes it ...
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