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2. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   5. Avocado. Avocados are ideal for breakfast because they are full of nutrients, such as vitamin E, folate, magnesium, potassium and more. Half an avocado has an impressive 7 grams of fiber, or ...

3. Chorizo Brussels Sprouts Recipe - AOL

   www.aol.com/food/recipes/chorizo-brussels-sprouts

   6 oz spicy ground chorizo; 1 tbsp vegetable oil; 3 garlic cloves; 2 tsp thyme leaves; 2 lb Brussels sprouts; 1 tbsp red wine vinegar; salt and pepper; Directions. Recipe has been adapted from Bon ...

4. 38 High-Protein Breakfasts That Keep You Full - AOL

   www.aol.com/lifestyle/38-high-protein-breakfasts...

   Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.

5. Chorizo Poached in Red Wine Recipe - AOL

   homepage.aol.com/food/recipes/chorizo-poached...

   Bring to a boil. Cover and simmer over moderately low heat, turning once, until the chorizo are plump, about 15 minutes. Uncover and let stand for 5 minutes. 2. Transfer the chorizo to a work surface and slice on the diagonal 1/4 inch thick. Return the chorizo slices to the skillet and simmer over low heat for 5 minutes.

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

7. Fried Egg with Chorizo Recipe - AOL

   homepage.aol.com/food/recipes/fried-egg-chorizo

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8. 16 Make-Ahead Breakfast Recipes With 5 Ingredients Or Less - AOL

   www.aol.com/lifestyle/16-ahead-breakfast-recipes...

   Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...

9. Chorizo Mac and Cheese Recipe - AOL

   homepage.aol.com/food/recipes/chorizo-mac-and-cheese

   Cook the pasta in salted, boiling water until desired doneness. Meanwhile, heat the oil in a medium-sized pan over medium-high heat. Add the chorizo slices to the pan and cook them until they are crispy but still juicy, about 4 minutes — move the chorizo to a bowl double-lined with paper towels.