Search results
Results from the WOW.Com Content Network
In this article we’ll break down some easy-to-make, thrist-quenching, and healthy homemade electrolyte drink recipes that are just as suitable as hangover, cold, or flu remedies are they are for runners and athletes.
Why You’ll Love This Homemade Electrolyte Drink. Slightly sweet, tart, and refreshing taste. Just a handful of simple, natural ingredients. Just 8 calories and 1.5 grams of sugar per serving. Whip it up in 5 minutes! Includes sodium, potassium, calcium, magnesium, phosphorus, and chloride.
To make a homemade electrolyte drink, you start with a healthy liquid base. This could be herbal tea , plain water, or even coconut water. Then, you add a bit of high-quality salt.
Sports drinks can have a lot of extra sugar and calories you don't actually need. Better make a DIY electrolyte drink at home.
On a low-carb diet, your electrolyte needs go up and that's doubly true if you exercise or get ill. Here's how to make a sports drink without the sugar.
Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink Recipe, it’s easy and full of flavor and natural ingredients! Plus, I’ve options to make 4 different flavors that are hydrating and delicious.
The money! Making your own Homemade Electrolyte Powder saves SO much money! You get to avoid all the food dyes and: sugar, dextrose, citric acid, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, modified food starch, along with flavorings! GREAT things to avoid, right?! Who needs electrolyte water.
The best recipe for a homemade electrolyte drink, a natural hydration solution with 3 simple ingredients. Better than store bought with no artificial additives, sugars, and dyes, and perfect for post-workout hydration, and stomach flu or cold recovery.
Plant-Based: This natural electrolyte drink is a perfect option for vegans and vegetarians. It’s made with all-natural, plant-based ingredients like coconut water, tart cherry juice, lemon juice, and blackstrap molasses. Quick and Easy: All you need to do is mix the ingredients together and store it in the fridge.
Stocking up on electrolyte-rich sports drinks isn’t cheap, so it might be handy for you to know how to make your own. You can save money and create your own flavors. Just follow the recipe...