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What is tallow? Also called beef tallow, it's animal fat that is typically rendered from cattle or mutton. Learn its benefits, uses and alternatives here.
Beef tallow is made by rendering beef suet—the hard, white fat surrounding a cow’s organs, especially the kidneys—which involves gently heating it to separate the beef fat from any muscle or connective tissue.
What kind of fat is in beef tallow? What sets beef tallow apart from other cooking fats — and has it currently trending in the wellness community — is its unique fat profile. Like other solid cooking fats such as butter and coconut oil, beef tallow is made up primarily of saturated fat.
Tallow is a rendered beef fat, obtained by simmering the fat until it transforms into a stable, versatile liquid or cooking oil substitute. Most often, tallow fat comes from cattle beef or mutton. However, the industry loosely classifies rendered animal fats from sheep and horses as tallows too.
Tallow is a type of animal fat that's derived from suet, which is the fatty part of a cow or other ruminant animal. It's rendered, meaning it's been melted down from its solid form to create a liquid or semi-solid substance. Tallow can be used in cooking, skincare, candle-making, and even as a biofuel!
Tallow, a historically significant and versatile substance, is a form of rendered fat primarily extracted from beef or mutton. Recognized for its multitude of applications, tallow has been a staple in both culinary and non-culinary contexts for centuries.
Tallow: The Overview. Tallow is a true carnivore diet staple. It’s nutritious, highly satiating, and versatile. Although most people automatically think beef when they picture tallow, this cooking fat can come from other animals, too. The fat of mutton, lambs, and pigs can all be made into tallow.
Tallow is 100% fat, mainly of monounsaturated fats (52%) and saturated fats (42%), and contains no water, protein or carbohydrates (table). Beef Tallow Nutritional value per 100 g (3.5 oz)
Tallow is an old word (14th century) for hardened animal fat. Beef tallow, specifically, is beef fat that’s rendered (cooked down), filtered, and allowed to harden. The finished product is thick with a wax-like consistency.
Beef tallow is fat that's cooked down from rump roast, ribs, steaks, or any other cut of meat of the cow. It can also be the pure fat skimmed off the meat and melted into a liquid before settling back in a solid, more malleable substance. When kept at room temperature, beef tallow remains pliable, almost like soft butter.