Search results
Results from the WOW.Com Content Network
The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...
How Much Magnesium Is Needed Daily? The recommended dietary allowance (RDA) includes the magnesium you get from both the food you eat and any supplements you take. Category
Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals
It may be safe to take magnesium daily as long as you don't exceed 350 mg. Taking magnesium for too long or using high doses, however, may lead to toxicity or side effects. To be safe, it's recommended that you work with a healthcare provider to find the correct magnesium dosage for you.
The daily amount of magnesium needed is defined in several different ways. For U.S.— Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons.
Here’s how much magnesium you should take per day. The recommended dietary allowances for magnesium are specific to age, gender, and physiological conditions, says the National Institutes of Health: Men between 19 and 30 years old should consume 400 milligrams of magnesium; Men 31 years and older should consume 420 milligrams of magnesium
Magnesium: Recommended Daily Allowances. The amount of magnesium you should get per day depends on your age, sex, and whether you’re pregnant or breastfeeding. Here’s a look at the...