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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Sources of Zinc Food. The richest food sources of zinc include meat, fish, and seafood . Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed . Eggs and dairy products also contain zinc . Beans, nuts, and whole grains contain zinc, but ...
This article examines the best food sources of zinc, including ideas for zinc-rich snacks, sides, and main dishes you can incorporate into your everyday lifestyle.
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products...
Zinc occurs naturally in foods like shellfish, meat, poultry, and dairy, and is added to other foods, such as breakfast cereals and snack bars.
Below is a list of foods that are high in zinc. Oysters. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc.
Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that can bind to the mineral, lowering its absorption. Shellfish: oysters, crab, lobster. Beef. Poultry. Pork. Legumes. Nuts, seeds. Whole grains. Fortified breakfast cereals. Supplements.
Red meat, poultry, oysters and other sea-food, and fortified breakfast cereals are good sources. Beans, nuts, whole grains, and dairy products have some zinc as well. What is zinc and what does it do? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body.
Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an essential...