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2. 7 Supplement Combos You Should Never Take Together ... - AOL

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   “Take magnesium and zinc supplements at different times of the day, such as magnesium in the evening and zinc in the morning. ... can help support relaxation and sleep, it's a great option to ...

3. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   And, the dietitians say, you can start putting magnesium-rich foods together in a meal to get even more of this essential mineral at once. For instance: Top your chia seed pudding with berries ...

4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. ... Taking a magnesium supplement may help ...

5. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

6. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   Anecdotally, magnesium oils, sprays, and lotions have been getting a lot of love on TikTok with folks saying they've helped with migraines, anxiety, and sleep issues. People on the platform talk ...

7. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   On the other hand, taking too much magnesium via supplements can pose a health risk so make sure you talk to your doctor beforehand. “The recommendation is not to exceed 350mg per day in ...