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2. What's the healthiest part of the chicken to eat? - AOL

   www.aol.com/lifestyle/whats-healthiest-part...

   A 3.5-ounce serving of boneless, skinless chicken breast contains 106 calories, 23 grams of protein and 2 grams of fat. ... 20 grams of protein and 14 grams of fat. Chicken deli meat.

3. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

   www.aol.com/lifestyle/7-foods-more-protein...

   However, a 3-ounce tuna filet likely has around 21 grams of protein—more than boneless, skinless chicken thighs. Enough math, though. What are you getting out of eating tuna?

4. 9 foods with more protein than an egg amid egg ... - AOL

   www.aol.com/news/9-foods-more-protein-egg...

   3 ounces of chicken breast, 22 grams of protein. 3 ounces of turkey breast, 24 grams of protein. Known for their lean protein, chicken and turkey are tasty when roasted or grilled for dinner, or ...

5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Stay full and energized all week with this high-protein, ... 3 oz. cooked chicken breast. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries.

6. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

8. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

   www.aol.com/30-grams-protein-looks-110000107.html

   Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein. JOE LINGEMAN. Lentils. 1 2/3 cups cooked lentils: 30 grams of protein. JOE LINGEMAN.

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories) ... Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases ...