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The National Sports Committee of Indonesia (Indonesian: Komite Olahraga Nasional Indonesia, abbreviated KONI) is the sports governing body of Indonesia.It was founded in 1946 to unite the various satellite sports associations that was created within the regions of Indonesia.
Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practicing kata allowed a company of persons to engage in a struggle using a systematic approach, rather by practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.
Latihan kejiwaan (or simply latihan) means "spiritual exercise" or "training of the spirit". [4] This exercise is not thought about, learned or trained for; it is unique for each person and the ability to 'receive' it is passed on by being in the presence of another person who already practises it at the 'opening'.
10,000 m walk (track) : 43:03.24 Rajoo Mogan: 10 May 1997 Seremban, Malaysia : 22 years, 201 days 20,000 m walk (track) : 1:30:43 Balaisendran Thirukumaran: 2 March 1997 Kangar, Malaysia