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2. The Only 5 Yoga Exercises You Need To Shrink Your Belly - AOL

   www.aol.com/lifestyle/only-5-yoga-exercises...

   A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

3. Is Yoga an Effective Way to Lose Weight?

   www.aol.com/yoga-effective-way-lose-weight...

   While the most significant benefits of yoga are an improved mind-body connection and increased physical strength, you may be wondering if doing yoga can help you lose weight.

4. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   To really shed fat, recent research suggests that 300 minutes a week of moderate activity (that's activity that gets your heart rate up a little bit) may help with weight loss. That's twice as ...

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

6. If You Want To Lose Weight Doing Yoga, Make Sure You Add HIIT ...

   www.aol.com/want-lose-weight-doing-yoga...

   Whether you lose weight with yoga depends on the type of yoga and other workouts you do. Try these poses recommended by experts to build muscles and burn fat.

7. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

8. HeavyWeight Yoga - Wikipedia

   en.wikipedia.org/wiki/HeavyWeight_Yoga

   These props can include blocks, chairs and other devices to accommodate for the extra body weight, weaker joints and diminished strength of the obese. HeavyWeight Yoga's practice uses classroom lessons, yoga teacher training, and instructional DVDs [2] for overweight and obese people which have been created by the founder of the style, Abby Lentz.

9. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.