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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics , run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
The Big Sur International Marathon is an annual marathon held in California, United States along the Pacific coast. The marathon was established in 1986 and attracts about 4,500 participants annually. In addition to the marathon, the event usually includes a 21-mile (34 km) race, a relay, a 5K run, and various walks.
The 2011 Illinois Marathon took place from Friday, April 29, 2011, to Saturday, April 30, 2011. New this year was the option of a 10k race in addition to the continuing full marathon, half marathon, marathon relay, 5k, and youth run. Additionally, the 5K was now held the Friday evening before the Saturday races.
The rules for pacemakers specify that not more than three of them are dedicated to one group of runners. [11] In the 2003 Berlin Marathon, Paul Tergat (Kenya) set a new world record with 2:04:55; pacemaker Sammy Korir finished 1 second behind in second place. At 34.5 km (21.5 miles) into the run, Korir tried, unsuccessfully, to make a move on ...