Search results
Results from the WOW.Com Content Network
First the wrestler applies an Abdominal stretch. They then uses their free arm to creating momentum by raising it skywards and bringing down quickly in between the opponent's legs while using their own body weight to fall sideways, flipping the opponent over them to slam them on the back of their head and neck.
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona.
Professional wrestling moves can refer to several types of moves used against opponents in professional wrestling, including: Professional wrestling aerial techniques; Professional wrestling double-team maneuvers; Professional wrestling holds; Professional wrestling throws; Professional wrestling strikes; Pin (professional wrestling)
Professional wrestling contains a variety of punches and kicks found in martial arts and other fighting sports; the moves listed below are more specific to wrestling itself. Many of the moves below can also be performed from a raised platform (the top rope, the ring apron, etc.); these are called aerial variations .
A basic skill is a wrestling skill or technique that is fundamental to wrestling and/or the basis for other moves. Basic skills should be taught, learned and mastered prior to more advanced moves. The success of other moves are dependent on how well basic skills are executed. These skills should be drilled and retaught on a regular basis.
In the sport of wrestling, a bear hug is a grappling clinch hold and stand-up grappling position where the arms are wrapped around the opponent, either around the opponent's chest, midsection, or thighs, sometimes with one or both of the opponent's arms pinned to the opponent's body. The hands are locked around the opponent and the opponent is ...
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]
Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...