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  2. Yoga for movement disorders - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_Movement_Disorders

    Yoga for movement disorders includes focused breathing, flow of poses, and meditative practice of yoga, specifically designed to benefit individuals whose voluntary movement is challenged. Though the symptoms defining movement disorders stem from neurological bases, the term has expanded to include a variety of conditions.

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  4. Migraine sufferers, take note: Yoga could help - AOL

    www.aol.com/lifestyle/2020-05-07-migraine...

    People experiencing migraines might want to work on their downward dogs. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;

  5. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Yoga breathing is more deliberate and controlled than your normal daily breathing. You will breathe in through the nose for a few seconds and then out through the nose for a few seconds, keeping ...

  6. Migraine sufferers, take note: Yoga could help - AOL

    www.aol.com/article/lifestyle/2020/05/07/...

    Need help? Call us! 800-290-4726 Login / Join. Mail

  7. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Therapeutic yoga workshop, Jakarta, 2016. Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health.

  8. 17 expert-approved ways to relieve migraine pain ... - AOL

    www.aol.com/news/17-expert-approved-ways-relieve...

    When you have a migraine, you need instant relief. And there are some surprisingly simple ways to ease the pain, experts say, including ice packs and caffeine. 17 expert-approved ways to relieve ...

  9. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

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