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Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.
How to do a modified fire hydrant exercise. The fire hydrant is a comprehensive movement that requires a lot of core balance, mobility, wrist strength and hip flexibility. Don’t feel bad about ...
Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but doesn’t recommend to anyone—especially people 50 and older—is neck ...
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On another level, however, the movie is so bad that it is almost good. It is an exercise in how to take a pretty good idea and to overdo it until quintessential boredom is reached, but it also provides an opportunity to see a fading galaxy of former-stars, most of whom cause a first reaction of, 'Gee, I didn't know he was still alive.'" [20]
A fire hydrant, fireplug, [1] firecock (archaic), [2] hydrant riser or Johnny Pump [3] [better source needed] is a connection point by which firefighters can tap into a water supply. It is a component of active fire protection .
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The fourth event is the hose advance. This simulates a firefighter running from a fire engine towards a close fire. The competitor sprints 140 feet and picks up a 1.75 in. diameter charged (pressurized with water) hose, sprints five more feet with the hose, then drags it an additional 75 feet. [5]