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  2. Are the Cracks in Your Walls a Sign of a Serious Problem? - AOL

    www.aol.com/cracks-walls-sign-serious-problem...

    Structural cracks often show up as horizontal cracks, have stair-step patterns, or have wide, uneven openings. Diagonal cracks that run at a 45-degree angle can also indicate structural problems ...

  3. Crack climbing - Wikipedia

    en.wikipedia.org/wiki/Crack_climbing

    In rock climbing, a crack climb is a type of climbing route that follows a system of crack(s) or fissure(s) that the climber uses to ascend the route. The width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed' into them, such as finger cracks (the narrowest), hand/fist cracks, arm cracks, and body (also called ...

  4. Century Crack - Wikipedia

    en.wikipedia.org/wiki/Century_Crack

    Century Crack starts with an 85 ft roof crack, requiring the climber to hang upside-down, making progress with various jams throughout the crack's varying widths. It requires a mix of hand jams, hand-fist stacks, fist jams, and various other offwidth techniques. [3] [1] The first 15 ft of the crack is small enough for straightforward hand jams.

  5. Piton - Wikipedia

    en.wikipedia.org/wiki/Piton

    1960s-era pitons, including: knifeblades, lost arrows, bugaboos, ring angles, and bongs. A piton (/ ˈ p iː t ɒ n /; also called pin or peg) in big wall climbing and in aid climbing is a metal spike (usually steel) that is driven into a crack or seam in the climbing surface using a climbing hammer, and which acts as an anchor for protecting the climber from falling or to assist progress in ...

  6. Climbing stairs has lots of health benefits. Here are 3 ways ...

    www.aol.com/lifestyle/climbing-stairs-lots...

    A new study recently presented at the European Society of Cardiology’s Preventative Cardiology 2024 congress shows that the cumulative benefits of stair climbing may also help us live longer ...

  7. Stairs - Wikipedia

    en.wikipedia.org/wiki/Stairs

    Stairs are a structure designed to bridge a large vertical distance between lower and higher levels by dividing it into smaller vertical distances. This is achieved as a diagonal series of horizontal platforms called steps which enable passage to the other level by stepping from one to another step in turn. Steps are very typically rectangular.

  8. Climbing 50 stairs a day may stave off heart disease — while ...

    www.aol.com/lifestyle/climbing-50-stairs-day-may...

    A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!