enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Best Low-Intensity Workouts To Melt Visceral Fat - AOL

   www.aol.com/5-best-low-intensity-workouts...

   Visceral fat is buried deep within your abdomen, but you can target it with low-impact workouts like Pilates, cycling, and swimming. 5 Best Low-Intensity Workouts To Melt Visceral Fat Skip to main ...

3. The 30-30-30 Method Could Help You Lose Weight. Here’s How To ...

   www.aol.com/30-30-30-method-could-110000195.html

   The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

4. 6 Best Low-Intensity Exercises To Melt Love Handles - AOL

   www.aol.com/lifestyle/6-best-low-intensity...

   A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A traditional block consists of high-volume, low-intensity exercises, transitioning to low-volume, high-intensity exercises. However, to maximize progress to specific goals, individual programs may require different manipulations, such as decreasing the intensity and increasing volume.