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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

3. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Strength-training routine for beginners The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight.

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   5 Strategies to Get More Walking Into Your Routine Walk at Work If you work a desk job, invest in an under-desk treadmill to accumulate more steps (at a slow pace) throughout the day.

5. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/lifestyle/7-best-low-impact-interval...

   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape.

6. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   “For those who are busy parents or working, you can easily add walking into your routine,” says Felton. Whether you pop the kids in a stroller, have them scooter alongside, or take a work call ...

7. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.

8. A Few Hours Of Walking Every Week Could Slash Your Risk ... - AOL

   www.aol.com/lifestyle/few-hours-walking-every...

   “Body weight exercises—lunges, squats, planks—are great for most people,” he says. If you want a more defined introduction to exercise, Women’s Health has a four-week beginner workout ...

9. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   As confidence in your walking routine grows, you should aim to increase the intensity and length of your workout. ... programs such as Walk With a Doc offer free community walks guided by ...