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My System explains Müller's philosophy of health and provides guidelines for the 18 exercises [2] that comprise the system, as well as photographic instructions featuring Müller himself. [3] The book was the most successful physical culture book published in Britain during the early twentieth century. [ 4 ]
Bess Mensendieck (1 July 1864 New York City - 27 January 1957, born Elizabeth Marguerite de Varel Mensendieck) was an American physician and gymnastics teacher of Dutch descent who developed the Mensendieck System, a therapeutic teaching methodology for female physical education claimed to be both corrective and preventive.
The endocrine system [1] is a messenger system in an organism comprising feedback loops of hormones that are released by internal glands directly into the circulatory system and that target and regulate distant organs. In vertebrates, the hypothalamus is the neural control center for all endocrine systems.
In trained long term aerobic exercisers, basal levels are unchanged, [10] or decreased. [9] [11] Acutely, endurance based aerobic efforts cause testosterone to rise.[12]A year long, moderate-intensity aerobic exercise program increased DHT and SHBG in sedentary men age 40–75, but had no effect on other androgens.
The hypothalamic–pituitary–somatotropic axis (HPS axis), or hypothalamic–pituitary–somatic axis, also known as the hypothalamic–pituitary–growth axis, is a hypothalamic–pituitary axis which includes the secretion of growth hormone (GH; somatotropin) from the somatotropes of the pituitary gland into the circulation and the subsequent stimulation of insulin-like growth factor 1 ...
Menstrual synchrony, also called the McClintock effect, [1] or the Wellesley effect, [2] is a contested process whereby women who begin living together in close proximity would experience their menstrual cycle onsets (the onset of menstruation or menses) becoming more synchronized together in time than when previously living apart.
The pituitary gland (or hypophysis) is an endocrine gland about the size of a pea and weighing 0.5 grams (0.018 oz) in humans. It is a protrusion off the bottom of the hypothalamus at the base of the brain, and rests in a small, bony cavity (sella turcica) covered by a dural fold (diaphragma sellae).
The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34] Common kettlebell exercises combine aerobic and anaerobic aspects. Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness.