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2. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

3. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2]

4. Fascia training - Wikipedia

   en.wikipedia.org/wiki/Fascia_Training

   While good to moderate scientific evidence exists for several of the included training principles – e.g. the inclusion of elastic recoil as well as a training of proprioceptive refinement – there is currently insufficient evidence for the claimed beneficial effects of a fascia oriented exercises program as such, consisting of a combination ...

5. I Tested 5 Foam Rollers And Found The Holy Grail

   www.aol.com/6-best-foam-rollers-2024-153900034.html

   The 12-inch Therabody Wave Roller is the most high-tech foam roller I've tested. Like the iconic Theragun, it's chargeable and uses vibration to ease muscle pain and tension. It has five vibration ...

6. How to use a foam roller to release tension in your entire body

   www.aol.com/12-foam-roller-exercises-relieve...

   Foam roller exercises for back, legs, feet and glutes. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...

7. 3 Ways to Get the Most Out of Your Foam Roller

   www.aol.com/lifestyle/3-ways-most-foam-roller...

   Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

8. Iliotibial tract - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_tract

   The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

9. Range of motion (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Range_of_Motion_(exercise...

   Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles. For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.