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Make a friendship bracelet. Do a kindness craft with letter beads, spelling out a sweet message like “I love you,” “Best friend,” or “Peace.”
Strive at first to meditate upon the sameness of yourself and others. In joy and sorrow all are equal; Thus be guardian of all, as of yourself. The hand and other limbs are many and distinct, But all are one--the body to be kept and guarded. Likewise, different beings, in their joys and sorrows, are, like me, all one in wanting happiness.
American psychologist Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. [1] Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism.
Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistance, or concern for others, without expecting praise or reward in return. It is a subject of interest in philosophy , religion, and psychology .
Life can be a tricky, challenging journey. One of the many things that makes it worthwhile is the kindness of others — and showing that same kindness and compassion to yourself. There’s a ...
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Photo essays range from purely photographic works to photographs with captions or small notes to full-text essays with a few or many accompanying photographs. Photo essays can be sequential in nature, intended to be viewed in a particular order—or they may consist of non-ordered photographs viewed all at once or in an order that the viewer ...
Always be honest in word and action. Be honest first with yourself, and you will more easily be able to be honest with others. In the Anishinaabe language, this word can also mean "righteousness." Dabaadendiziwin —Humility (Wolf): [5] Humility is to know yourself as a sacred part of Creation. In the Anishinaabe language, this word can also ...