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From what you eat to how you move, your habits can have a big impact on your blood sugar stability throughout the day. Having healthy blood sugar levels can help support more consistent energy ...
It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.
When you eat a meal, your blood sugar levels rise, and your body releases the hormone insulin in response. Insulin helps move that sugar from the blood into the cells, where it can be used for energy.
In contrast, the hormones peptide YY and leptin can have an opposite effect on the appetite, causing the sensation of being full. Ghrelin can be released if blood sugar levels dip too low—a condition called hypoglycemia that can result from long periods without eating. Stomach contractions from hunger can be especially severe and painful in ...
There is some evidence of the existence of a so-called "adrenergic postprandial syndrome": the blood glucose level is normal, and the symptoms are caused through autonomic adrenergic response. [6] Often, this syndrome is associated with emotional distress and anxious behaviour of the patient. [7] [8]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...
Polyphagia is not a disorder by itself; rather, it is a symptom indicating an underlying medical condition. It is frequently a result of abnormal blood glucose levels (both hyperglycemia and hypoglycemia), and, along with polydipsia and polyuria, it is one of the "3 Ps" commonly associated with uncontrolled diabetes mellitus. [2]
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