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2. Anna McNulty - Wikipedia

   en.wikipedia.org/wiki/Anna_McNulty

   McNulty is a self-taught contortionist. She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram. At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4]

3. Contortion - Wikipedia

   en.wikipedia.org/wiki/Contortion

   Rope act (also called: Spanish web) - Circus act in which an acrobat (usually female) performs exercises high above the floor while holding on to a long, vertically suspended rope, or hanging from a loop in the rope. Scale - In acrobatics, when the leg is raised toward the back and may be held with one hand while standing.

4. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Anna McNulty: Canada Anna McNulty, Anna McNulty Stretches, Anna McNulty Top Videos Self-taught contortionist and YouTube's top Canadian creator of the year in 2023 Calum McSwiggan: United Kingdom Calum McSwiggan LGBT+ lifestyle content Vivienne Medrano: United States VivziePop Salvadoran American animator, illustrator, comic creator, and voice ...

5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.

6. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   One quick note before you dive into these oh-so-good upper back stretches: You can take a position too far. If you have osteoporosis proceed with caution, says Lamb. “There are also quite a few ...

7. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   6 Stretches to Relieve Lower Back Pain Glute Foam Roll. It's important first "soften the tissue around your lower back," Giordano says. To do this, you need to create blood flow and circulation to ...

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Category:Contortionists - Wikipedia

   en.wikipedia.org/wiki/Category:Contortionists

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