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Nokia Step Counter is a free application available at Nokia Beta Labs which works on a wide range of N-Series Nokia phones. The pedometer application tracks steps taken, time elapsed and distance traveled. This application can be left running all day as it is not a huge drain on the battery.
The app also calculates other data such as the distance traveled, the number of calories burned and the number of steps taken at a good pace. According to the application information, a good rhythm is obtained when a rate of at least 100 steps per minute is maintained for ten minutes. At the visual level, we can use the data with different ...
The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
A fitness tracker is worn on the body (or held, like an iPhone) to measure or estimate data points including step counts, calories burned, distance traveled, heart rate, sleep time or respiration.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Track your steps. Use a pedometer, smartwatch or app to keep track of your daily steps. Monitoring your progress can help keep you motivated. ... Walking 7,000 steps a day may seem like a lot, but ...
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