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2. 22 Best High-Fiber Breakfast Recipes - AOL

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   This recipe calls for whole-wheat tortillas, avocado and salsa for so much fiber–and that's without Jaeger's recs, like adding black or pinto beans, bell pepper strips and any other leftover ...

3. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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   "Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

5. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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   Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more grams of fiber per serving.

6. 6 high-fiber foods for weight loss - AOL

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   When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues to move through the gastrointestinal tract. Soluble fiber is ...

7. 15 High-Fiber Swaps for Faster Weight Loss - AOL

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   Fiber gain: 3 grams. A bowl of cereal is a popular breakfast for kids and adults, but it may be lacking fiber. To create a more filling meal that can encourage weight loss, trade your cereal for ...

8. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

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   Per 1 cup serving (40 g): 140 calories, 1.5 g fat (0 g sat fat), 31 g carbs, 210 mg sodium, 7 g sugar (7 g added sugar), 5 g fiber, 5 g protein. RELATED: The Best Healthy Cereals To Stock Up On If ...

9. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

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   Kellogg’s All-Bran Buds cereal is genuinely a high-fiber cereal coming from its mix of wheat bran and psyllium — a soluble fiber used to promote movement in the intestines. It has vitamins C ...