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Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
According to the latest research, lack of sleep may cause more harm than previously thought and may lead to the permanent loss of brain cells. [32] The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function.
Sleep researchers warn long-term poor sleep may be linked to more severe depression symptoms. National Sleep Foundation finds lack of sleep leads to teen depression Skip to main content
Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities.
The study suggests there may be long-term harm for those who do not get the recommended hours of sleep. Schoolchildren who lack sleep ‘may experience negative impact on their brains’ Skip to ...
“It’s a sleep deprivation epidemic." Physicians say they see the consequences of late-to-bed early-to-rise every day in their office. “It’s a sleep deprivation epidemic."
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