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2. Vinyl composition tile - Wikipedia

   en.wikipedia.org/wiki/Vinyl_composition_tile

   Vinyl floor tiling. Vinyl composition tile (VCT) is a finished flooring material used primarily in commercial and institutional applications. Modern vinyl floor tiles and sheet flooring and versions of those products sold since the early 1980s are composed of colored polyvinyl chloride (PVC) chips formed into solid sheets of varying thicknesses (1 ⁄ 8 in or 3.2 mm is most common) by heat and ...

3. Construction adhesive - Wikipedia

   en.wikipedia.org/wiki/Construction_adhesive

   Construction adhesive being used to attach an access panel to drywall. The construction adhesive is in a caulking gun at the top of the image. Construction adhesive is a general-purpose adhesive used for attaching drywall , tile , molding , and fixtures to walls, ceilings, and floors. [ 1 ]

4. Porcelain tile - Wikipedia

   en.wikipedia.org/wiki/Porcelain_tile

   Porcelain tiles or ceramic tiles are either tiles made of porcelain, or relatively tough ceramic tiles made with a variety of materials and methods, that are suitable for use as floor tiles, or for walls. They have a low water absorption rate, generally less than 0.5 percent. The clay used to build porcelain tiles is generally denser than ...

5. Thinset - Wikipedia

   en.wikipedia.org/wiki/Thinset

   The adhesive properties of thinset are enhanced by adding polymers to the mixture, which also increases its flexibility and strength. [10] This advancement made it possible to install tile over a variety of surfaces, including concrete, plywood, and backer board, as well as in areas with more environmental exposure, like bathrooms and kitchens.

6. Flooring - Wikipedia

   en.wikipedia.org/wiki/Flooring

   Ceramic tiles are clay products that are formed into thin tiles and fired. Ceramic tiles are set in beds of mortar or mastic with the joints between tiles grouted. Varieties of ceramic tiles include quarry tile, porcelain, and terracotta. Many different natural stones are cut into a variety of sizes, shapes, and thicknesses for use as flooring.

7. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

   www.aol.com/lifestyle/trainers-least-amount...

   The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.