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2. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   The top complaint? Chances are, it's low back pain. Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City ...

3. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

4. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Keep your hips back without dropping your knees forward. Sidestep across the room to feel a glute burn. Related: These Are the 16 Best Lower Back Exercises, According to Fitness Pros. 2. Sleeping ...

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   In the early 20th century, American neurosurgeon Harvey Williams Cushing increased the acceptance of surgical treatments for low back pain. [17] In the 1920s and 1930s, new theories of the cause arose, with physicians proposing a combination of nervous system and psychological disorders such as nerve weakness (neurasthenia) and female hysteria ...

6. Iliocostal friction syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliocostal_friction_syndrome

   Iliocostal friction syndrome, also known as costoiliac impingement syndrome, is a condition in which the costal margin comes in contact with the iliac crest.The condition presents as low back pain which may radiate to other surrounding areas as a result of irritated nerve, tendon, and muscle structures.

7. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]